{"id":2676,"date":"2026-10-06T15:36:28","date_gmt":"2026-10-06T15:36:28","guid":{"rendered":"https:\/\/nafentbikes.com\/?page_id=2676"},"modified":"2026-11-09T09:28:19","modified_gmt":"2026-11-09T09:28:19","slug":"blog","status":"publish","type":"page","link":"https:\/\/nafentbikes.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<h3><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/05\/na_fent_logo_simp.svg\" alt=\"nafent\" style=\"height: 0.9em; width: auto; vertical-align: -0.05em; display: inline-block;\"> Guide | Blog<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/IMG_0059-scaled.jpg\" alt=\"\"><\/p>\n<h3>Cycling from Pals to Peratallada: A Route Through the Medieval Villages of the Empord\u00e0<\/h3>\n<p>Rutes \u00b7 empord\u00e0<\/p>\n<div>\n<p>There\u2019s much more between Pals and Peratallada than just a few kilometres. Discover the scenic trails, charming villages and special stops that make this one of our favourite cycling routes.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/en\/medieval-villages\/\" class=\"uk-button nf-btn\">Learn more<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/en\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">Book the route<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC7659-scaled-1.jpg\" alt=\"\"><\/p>\n<h3>Gastronomic E-Bike Tours in Costa Brava: 4 Experiences to Discover the Region<\/h3>\n<p>Routes \u00b7 empord\u00e0<\/p>\n<div>\n<p>Discover the Empord\u00e0 through its food. Explore four e-bike routes with stops at wineries, local producers and hidden gems worth tasting.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/en\/food-bike-tours-costa-brava\/\" class=\"uk-button nf-btn\">Learn more<\/a><br \/>\n  <a href=\"https:\/\/nafentbikes.com\/en\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">Book the route<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/Arrossars-i-vila-medieval-al-turo.png\" alt=\"\"><\/p>\n<h3>The Rice Fields of Pals: A Landscape That Changes Throughout the Year<\/h3>\n<p>Empord\u00e0 \u00b7 Stories<\/p>\n<div>\n<p>We see them every day, but they never look quite the same. Discover how the rice fields change with the seasons and the best time to visit each stage.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/en\/the-rice-fields-of-pals\/\" class=\"uk-button nf-btn\">Learn more<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/en\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">Book the route<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pexels-nati-87264186-17362171-scaled.jpg\" alt=\"\"><\/p>\n<h3>A Life in the Fields: What It Means to Be a Farmer in the Baix Empord\u00e0 Today<\/h3>\n<p>Empord\u00e0 \u00b7 Stories<\/p>\n<div>\n<p>We talk to the people who work the fields we cycle through every day. How has farming changed, what are the challenges, and what does it mean to make a living from the land today?<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/en\/farmer-baix-emporda\/\" class=\"uk-button nf-btn\">Learn more<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/Diseno-sin-titulo-31-1-scaled.png\" alt=\"\"><\/p>\n<h3>A Bike for Every Adventure: Which One to Choose to Explore the Empord\u00e0<\/h3>\n<p>bikes \u00b7 routes<\/p>\n<div>\n<p>E-bike, city bike, gravel bike\u2026 It&#8217;s not about finding the best bike, but the one that suits your plans. We&#8217;ll help you choose the right one.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/en\/costa-brava-cycling-tips\/\" class=\"uk-button nf-btn\">Learn more<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/en\/na-fent-bikes\/\" class=\"uk-button nf-btn nf-btn--outline\">Book a bike<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC_0992-1-scaled.jpg\" alt=\"\"><\/p>\n<h3>How to Fix a Flat Tire in 5 Easy Steps<\/h3>\n<p>bikes \u00b7 workshop<\/p>\n<div>\n<p>Got a flat tire? With a basic repair kit and five simple steps, you can fix it yourself and get back on the road. Here&#8217;s how.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"\/blog\/nom-de-l-article\/\" class=\"uk-button nf-btn\">Learn more<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/en\/na-fent-workshop\/\" class=\"uk-button nf-btn nf-btn--outline\">Workshop services<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/IMG_9197-2-scaled.jpg\" alt=\"\"><\/p>\n<h3>Where to Eat in Costa Brava: 5 Restaurants We Always Recommend<\/h3>\n<p>routes \u00b7 empord\u00e0<\/p>\n<div>\n<p>Finished your ride and wondering where to eat? Here are some of our favourite restaurants in the Baix Empord\u00e0 that we always recommend.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"\/en\/where-to-eat-costa-brava-restaurants\/\" class=\"uk-button nf-btn\">Learn more<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pn-aiguamolls-de-l-emporda-04.jpg\" alt=\"\"><\/p>\n<h3>Birdwatching in the Empord\u00e0: A Natural Paradise to Explore by Bike<\/h3>\n<p>Biodiversity \u00b7 empord\u00e0<\/p>\n<div>\n<p>The Aiguamolls de l&#8217;Empord\u00e0 wetlands and the landscapes of the Baix Empord\u00e0 are ideal for birdwatching. Discover which species you might spot, the best places to see them and when to explore the area by bike.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/en\/birdwatching-by-bike-in-the-emporda\/\" class=\"uk-button nf-btn\">Learn more<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/en\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">Book the route<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/en\/\"><\/a><\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"class\":\"sticky-header\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"height\":\"viewport\",\"height_viewport\":50,\"row_gap\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"blend\":false,\"class\":\"imagen-superpuesta green-background\",\"content\":\"<img src=\\\"\/wp-content\/uploads\/2025\/05\/na_fent_logo_simp.svg\\\" alt=\\\"nafent\\\" style=\\\"height: 0.9em; 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Discover the scenic trails, charming villages and special stops that make this one of our favourite cycling routes.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"https:\/\/nafentbikes.com\/en\/medieval-villages\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/en\/routes\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Book the route<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/IMG_0059-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Rutes \u00b7 empord\u00e0\",\"tags\":\"routes, empord\u00e0\",\"title\":\"Cycling from Pals to Peratallada: A Route Through the Medieval Villages of the Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Discover the Empord\u00e0 through its food. Explore four e-bike routes with stops at wineries, local producers and hidden gems worth tasting.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/en\/food-bike-tours-costa-brava\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n  <a href=\\\"\/en\/routes\/\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Book the route<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/DSC7659-scaled-1.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Routes \u00b7 empord\u00e0\",\"tags\":\"routes, empord\u00e0\",\"title\":\"Gastronomic E-Bike Tours in Costa Brava: 4 Experiences to Discover the Region\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>We see them every day, but they never look quite the same. Discover how the rice fields change with the seasons and the best time to visit each stage.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/en\/the-rice-fields-of-pals\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/en\/routes\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Book the route<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/Arrossars-i-vila-medieval-al-turo.png\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Empord\u00e0 \u00b7 Stories\",\"tags\":\"empord\u00e0, stories\",\"title\":\"The Rice Fields of Pals: A Landscape That Changes Throughout the Year\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>We talk to the people who work the fields we cycle through every day. How has farming changed, what are the challenges, and what does it mean to make a living from the land today?<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/en\/farmer-baix-emporda\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/pexels-nati-87264186-17362171-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Empord\u00e0 \u00b7 Stories\",\"tags\":\"empord\u00e0, stories\",\"title\":\"A Life in the Fields: What It Means to Be a Farmer in the Baix Empord\u00e0 Today\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>E-bike, city bike, gravel bike\u2026 It's not about finding the best bike, but the one that suits your plans. We'll help you choose the right one.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/en\/costa-brava-cycling-tips\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/en\/na-fent-bicicletes\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Book a bike<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/Diseno-sin-titulo-31-1-scaled.png\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"bikes \u00b7 routes\",\"tags\":\"bikes\",\"title\":\"A Bike for Every Adventure: Which One to Choose to Explore the Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Got a flat tire? With a basic repair kit and five simple steps, you can fix it yourself and get back on the road. Here's how.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/blog\/nom-de-l-article\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/en\/na-fent-workshop\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Workshop services<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/DSC_0992-1-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"bikes \u00b7 workshop\",\"tags\":\"bikes, workshop\",\"title\":\"How to Fix a Flat Tire in 5 Easy Steps\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Finished your ride and wondering where to eat? Here are some of our favourite restaurants in the Baix Empord\u00e0 that we always recommend.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/en\/where-to-eat-costa-brava-restaurants\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/IMG_9197-2-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"routes \u00b7 empord\u00e0\",\"tags\":\"routes, empord\u00e0\",\"title\":\"Where to Eat in Costa Brava: 5 Restaurants We Always Recommend\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>The Aiguamolls de l'Empord\u00e0 wetlands and the landscapes of the Baix Empord\u00e0 are ideal for birdwatching. Discover which species you might spot, the best places to see them and when to explore the area by bike.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/en\/birdwatching-by-bike-in-the-emporda\/\\\" class=\\\"uk-button nf-btn\\\">Learn more<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/en\/routes\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Book the route<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/pn-aiguamolls-de-l-emporda-04.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Biodiversity \u00b7 empord\u00e0\",\"tags\":\"biodiversity, empord\u00e0\",\"title\":\"Birdwatching in the Empord\u00e0: A Natural Paradise to Explore by Bike\"}}]}]}]}]}],\"version\":\"5.0.3\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guide | Blog Cycling from Pals to Peratallada: A Route Through the Medieval Villages of the Empord\u00e0 Rutes \u00b7 empord\u00e0 There\u2019s much more between Pals and Peratallada than just a few kilometres. Discover the scenic trails, charming villages and special stops that make this one of our favourite cycling routes. Learn more Book the route [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3989,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2676","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Costa Brava Cycling Local Guide | Nafent Bikes<\/title>\n<meta name=\"description\" content=\"Local tips for your Costa Brava trip: where to eat, the rice fields of Pals, birdwatching, which bike to choose and stories from the Empord\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nafentbikes.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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