{"id":2678,"date":"2026-10-06T15:36:28","date_gmt":"2026-10-06T15:36:28","guid":{"rendered":"https:\/\/nafentbikes.com\/?page_id=2678"},"modified":"2026-11-09T09:28:45","modified_gmt":"2026-11-09T09:28:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/nafentbikes.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<h3><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/05\/na_fent_logo_simp.svg\" alt=\"nafent\" style=\"height: 0.9em; width: auto; vertical-align: -0.05em; display: inline-block;\"> Guide | Blog<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/IMG_0059-scaled.jpg\" alt=\"\"><\/p>\n<h3>De Pals a Peratallada en bicicleta: una ruta entre los pueblos medievales del Empord\u00e0<\/h3>\n<p>Rutes \u00b7 empord\u00e0<\/p>\n<div>\n<p>Entre Pals y Peratallada hay mucho m\u00e1s que unos cuantos kil\u00f3metros. Te llevamos por los caminos, pueblos y rincones que hacen de esta una de nuestras rutas favoritas.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/pueblos-medievales\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/es\/rutas\/\" class=\"uk-button nf-btn nf-btn--outline\">Reserva la ruta<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC7659-scaled-1.jpg\" alt=\"\"><\/p>\n<h3>Rutas gastron\u00f3micas en e-bike por la Costa Brava: 4 experiencias para descubrir la regi\u00f3n<\/h3>\n<p>rutas \u00b7 empord\u00e0<\/p>\n<div>\n<p>El Empord\u00e0 tambi\u00e9n se descubre a trav\u00e9s de su gastronom\u00eda. Te proponemos cuatro rutas en bicicleta el\u00e9ctrica con paradas en bodegas, productores y proyectos locales que merece la pena conocer y probar.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/rutas-gastronomicas-bici-costa-brava\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/es\/rutas\/\" class=\"uk-button nf-btn nf-btn--outline\">Reserva la ruta<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/Arrossars-i-vila-medieval-al-turo.png\" alt=\"\"><\/p>\n<h3>Los arrozales de Pals: un paisaje que cambia a lo largo del a\u00f1o<\/h3>\n<p>Empord\u00e0 \u00b7 Historias<\/p>\n<div>\n<p>Los vemos cada d\u00eda, pero nunca est\u00e1n exactamente igual. Descubre c\u00f3mo cambian los arrozales con las estaciones y cu\u00e1l es el mejor momento para visitarlos en cada etapa.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/arrozales-de-pals\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/es\/rutas\/\" class=\"uk-button nf-btn nf-btn--outline\">Reserva la ruta<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pexels-nati-87264186-17362171-scaled.jpg\" alt=\"\"><\/p>\n<h3>Una vida entre campos: qu\u00e9 significa ser agricultor hoy en el Baix Empord\u00e0<\/h3>\n<p>Empord\u00e0 \u00b7 historias<\/p>\n<div>\n<p>Hablamos con quienes trabajan cada d\u00eda los campos que recorremos en bicicleta. C\u00f3mo ha cambiado el oficio, cu\u00e1les son sus retos y qu\u00e9 significa vivir de la tierra hoy.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/payes-baix-emporda\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/es\/rutas\/\" class=\"uk-button nf-btn nf-btn--outline\">Reserva la ruta<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/Diseno-sin-titulo-31-1-scaled.png\" alt=\"\"><\/p>\n<h3>Una bicicleta para cada aventura: cu\u00e1l elegir para descubrir el Empord\u00e0<\/h3>\n<p>bicis \u00b7 rutas<\/p>\n<div>\n<p>E-bike, bicicleta de paseo, gravel\u2026 No necesitas la mejor bicicleta, sino la que encaje con tus planes. Te ayudamos a elegir la m\u00e1s adecuada para ti.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/consejos-bici\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/es\/na-fent-bicicletas\/\" class=\"uk-button nf-btn nf-btn--outline\">Reserva la ruta<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC_0992-1-scaled.jpg\" alt=\"\"><\/p>\n<h3>C\u00f3mo reparar un pinchazo en 5 sencillos pasos<\/h3>\n<p>bicis \u00b7 taller<\/p>\n<div>\n<p>\u00bfHas pinchado? Con un kit b\u00e1sico y cinco sencillos pasos puedes solucionarlo t\u00fa mismo y continuar la ruta. Te ense\u00f1amos c\u00f3mo hacerlo.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/como-reparar-un-pinchazo-de-bici-en-5-pasos\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n  <a href=\"https:\/\/nafentbikes.com\/es\/na-fent-taller\/\" class=\"uk-button nf-btn nf-btn--outline\">Ver servicios de taller<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/IMG_9197-2-scaled.jpg\" alt=\"\"><\/p>\n<h3>D\u00f3nde comer en la Costa Brava: 5 restaurantes que siempre recomendamos<\/h3>\n<p>rutas \u00b7 empord\u00e0<\/p>\n<div>\n<p>Terminas la ruta y llega la pregunta de siempre: \u00bfd\u00f3nde comemos? Estos son algunos de nuestros restaurantes favoritos del Baix Empord\u00e0 que siempre recomendamos.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/donde-comer-costa-brava-restaurantes\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pn-aiguamolls-de-l-emporda-04.jpg\" alt=\"\"><\/p>\n<h3>Observaci\u00f3n de aves en el Empord\u00e0: un para\u00edso natural para descubrir en bicicleta<\/h3>\n<p>Biodiversidad \u00b7 empord\u00e0<\/p>\n<div>\n<p>Los Aiguamolls de l&#8217;Empord\u00e0 y los paisajes del Baix Empord\u00e0 son lugares privilegiados para observar aves. Descubre qu\u00e9 especies puedes encontrar, los mejores puntos de observaci\u00f3n y cu\u00e1ndo salir en bicicleta para disfrutar de esta experiencia.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/es\/observacion-de-aves-en-el-emporda\/\" class=\"uk-button nf-btn\">Saber m\u00e1s<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/rutas\" class=\"uk-button nf-btn nf-btn--outline\">Reserva la ruta<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/es\/\"><\/a><\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"class\":\"sticky-header\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"height\":\"viewport\",\"height_viewport\":50,\"row_gap\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"blend\":false,\"class\":\"imagen-superpuesta green-background\",\"content\":\"<img src=\\\"\/wp-content\/uploads\/2025\/05\/na_fent_logo_simp.svg\\\" alt=\\\"nafent\\\" style=\\\"height: 0.9em; 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Te llevamos por los caminos, pueblos y rincones que hacen de esta una de nuestras rutas favoritas.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"https:\/\/nafentbikes.com\/es\/pueblos-medievales\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/es\/rutas\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Reserva la ruta<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/IMG_0059-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Rutes \u00b7 empord\u00e0\",\"tags\":\"rutas, empord\u00e0\",\"title\":\"De Pals a Peratallada en bicicleta: una ruta entre los pueblos medievales del Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>El Empord\u00e0 tambi\u00e9n se descubre a trav\u00e9s de su gastronom\u00eda. Te proponemos cuatro rutas en bicicleta el\u00e9ctrica con paradas en bodegas, productores y proyectos locales que merece la pena conocer y probar.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/rutas-gastronomicas-bici-costa-brava\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/es\/rutas\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Reserva la ruta<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/DSC7659-scaled-1.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"rutas \u00b7 empord\u00e0\",\"tags\":\"rutas, empord\u00e0\",\"title\":\"Rutas gastron\u00f3micas en e-bike por la Costa Brava: 4 experiencias para descubrir la regi\u00f3n\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Los vemos cada d\u00eda, pero nunca est\u00e1n exactamente igual. Descubre c\u00f3mo cambian los arrozales con las estaciones y cu\u00e1l es el mejor momento para visitarlos en cada etapa.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/arrozales-de-pals\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/es\/rutas\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Reserva la ruta<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/Arrossars-i-vila-medieval-al-turo.png\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Empord\u00e0 \u00b7 Historias\",\"tags\":\"empord\u00e0, historias\",\"title\":\"Los arrozales de Pals: un paisaje que cambia a lo largo del a\u00f1o\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Hablamos con quienes trabajan cada d\u00eda los campos que recorremos en bicicleta. C\u00f3mo ha cambiado el oficio, cu\u00e1les son sus retos y qu\u00e9 significa vivir de la tierra hoy.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/payes-baix-emporda\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/es\/rutas\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Reserva la ruta<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/pexels-nati-87264186-17362171-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Empord\u00e0 \u00b7 historias\",\"tags\":\"empord\u00e0, historias\",\"title\":\"Una vida entre campos: qu\u00e9 significa ser agricultor hoy en el Baix Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>E-bike, bicicleta de paseo, gravel\u2026 No necesitas la mejor bicicleta, sino la que encaje con tus planes. Te ayudamos a elegir la m\u00e1s adecuada para ti.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/consejos-bici\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/es\/na-fent-bicicletes\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Reserva la ruta<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/Diseno-sin-titulo-31-1-scaled.png\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"bicis \u00b7 rutas\",\"tags\":\"bicis\",\"title\":\"Una bicicleta para cada aventura: cu\u00e1l elegir para descubrir el Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>\u00bfHas pinchado? Con un kit b\u00e1sico y cinco sencillos pasos puedes solucionarlo t\u00fa mismo y continuar la ruta. Te ense\u00f1amos c\u00f3mo hacerlo.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/como-reparar-un-pinchazo-de-bici-en-5-pasos\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n  <a href=\\\"\/es\/na-fent-taller\/\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Ver servicios de taller<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/DSC_0992-1-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"bicis \u00b7 taller\",\"tags\":\"bicis, taller\",\"title\":\"C\u00f3mo reparar un pinchazo en 5 sencillos pasos\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Terminas la ruta y llega la pregunta de siempre: \u00bfd\u00f3nde comemos? Estos son algunos de nuestros restaurantes favoritos del Baix Empord\u00e0 que siempre recomendamos.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/donde-comer-costa-brava-restaurantes\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/IMG_9197-2-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"rutas \u00b7 empord\u00e0\",\"tags\":\"rutas, empord\u00e0\",\"title\":\"D\u00f3nde comer en la Costa Brava: 5 restaurantes que siempre recomendamos\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Los Aiguamolls de l'Empord\u00e0 y los paisajes del Baix Empord\u00e0 son lugares privilegiados para observar aves. Descubre qu\u00e9 especies puedes encontrar, los mejores puntos de observaci\u00f3n y cu\u00e1ndo salir en bicicleta para disfrutar de esta experiencia.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/es\/observacion-de-aves-en-el-emporda\/\\\" class=\\\"uk-button nf-btn\\\">Saber m\u00e1s<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/rutas\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Reserva la ruta<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/pn-aiguamolls-de-l-emporda-04.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Biodiversidad \u00b7 empord\u00e0\",\"tags\":\"Biodiversidad, empord\u00e0\",\"title\":\"Observaci\u00f3n de aves en el Empord\u00e0: un para\u00edso natural para descubrir en bicicleta\"}}]}]}]}]}],\"version\":\"5.0.3\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guide | Blog De Pals a Peratallada en bicicleta: una ruta entre los pueblos medievales del Empord\u00e0 Rutes \u00b7 empord\u00e0 Entre Pals y Peratallada hay mucho m\u00e1s que unos cuantos kil\u00f3metros. Te llevamos por los caminos, pueblos y rincones que hacen de esta una de nuestras rutas favoritas. Saber m\u00e1s Reserva la ruta Rutas gastron\u00f3micas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3990,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2678","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog de ciclismo en la Costa Brava | Nafent Bikes<\/title>\n<meta name=\"description\" content=\"Consejos locales para tu escapada a la Costa Brava: d\u00f3nde comer, los arrozales de Pals, aves, qu\u00e9 bici elegir e historias del Empord\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nafentbikes.com\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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