{"id":2677,"date":"2026-10-06T15:36:28","date_gmt":"2026-10-06T15:36:28","guid":{"rendered":"https:\/\/nafentbikes.com\/?page_id=2677"},"modified":"2026-11-09T09:27:20","modified_gmt":"2026-11-09T09:27:20","slug":"blog","status":"publish","type":"page","link":"https:\/\/nafentbikes.com\/fr\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<h3><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/05\/na_fent_logo_simp.svg\" alt=\"nafent\" style=\"height: 0.9em; width: auto; vertical-align: -0.05em; display: inline-block;\"> Guide | Blog<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/IMG_0059-scaled.jpg\" alt=\"\"><\/p>\n<h3>De Pals \u00e0 Peratallada \u00e0 v\u00e9lo : un itin\u00e9raire \u00e0 travers les villages m\u00e9di\u00e9vaux de l\u2019Empord\u00e0<\/h3>\n<p>Rutes \u00b7 empord\u00e0<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Entre Pals et Peratallada, il y a bien plus que quelques kilom\u00e8tres. On vous emm\u00e8ne sur les chemins, \u00e0 travers les villages et les \u00e9tapes qui font de cet itin\u00e9raire l\u2019un de nos pr\u00e9f\u00e9r\u00e9s.<\/span><\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/villages-medievaux\/\" class=\"uk-button nf-btn\">Apprendre plus<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/fr\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">R\u00e9server l&rsquo;itin\u00e9raire<br \/>\n<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC7659-scaled-1.jpg\" alt=\"\"><\/p>\n<h3>Itin\u00e9raires gastronomiques en e-bike dans l\u2019Empord\u00e0 : 4 exp\u00e9riences pour d\u00e9couvrir la r\u00e9gion \u00e0 v\u00e9lo<\/h3>\n<p>rutes \u00b7 empord\u00e0<\/p>\n<div>\n<p>L\u2019Empord\u00e0 se d\u00e9couvre aussi \u00e0 travers sa gastronomie. On vous propose quatre itin\u00e9raires en e-bike avec des arr\u00eats dans des domaines viticoles, chez des producteurs et dans des adresses locales qui valent le d\u00e9tour.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/balades-gourmande-velo-costa-brava\/\" class=\"uk-button nf-btn\">En savoir plus<\/a><br \/>\n  <a href=\"https:\/\/nafentbikes.com\/fr\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">R\u00e9server l&rsquo;itin\u00e9raire<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/Arrossars-i-vila-medieval-al-turo.png\" alt=\"\"><\/p>\n<h3>Les rizi\u00e8res de Pals: un paysage qui change chaque mois de l\u2019ann\u00e9e<\/h3>\n<p>Empord\u00e0 \u00b7 Hist\u00f2ries<\/p>\n<div>\n<p>On les voit tous les jours, mais elles ne sont jamais tout \u00e0 fait les m\u00eames. On vous raconte comment les rizi\u00e8res \u00e9voluent au fil de l\u2019ann\u00e9e et quel est le meilleur moment pour d\u00e9couvrir chaque \u00e9tape.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/les-rizieres-de-pals\/\" class=\"uk-button nf-btn\">En savoir plus<\/a><br \/>\n  <a href=\"https:\/\/nafentbikes.com\/fr\/routes\/\" class=\"uk-button nf-btn nf-btn--outline\">R\u00e9server l&rsquo;itin\u00e9raire<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pexels-nati-87264186-17362171-scaled.jpg\" alt=\"\"><\/p>\n<h3>Une vie dans les champs : \u00eatre agriculteur aujourd\u2019hui dans le Baix Empord\u00e0<\/h3>\n<p>Empord\u00e0 \u00b7 Hist\u00f2ries<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">On rencontre celles et ceux qui travaillent chaque jour dans les champs que nous traversons \u00e0 v\u00e9lo. Comment le m\u00e9tier a-t-il chang\u00e9, qu\u2019implique-t-il aujourd\u2019hui et que signifie vivre de la terre?<\/span><\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/paysan-dans-baix-emporda\/\" class=\"uk-button nf-btn\">Apprendre plus<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/Diseno-sin-titulo-31-1-scaled.png\" alt=\"\"><\/p>\n<h3>Un v\u00e9lo pour chaque fa\u00e7on de p\u00e9daler : lequel choisir pour d\u00e9couvrir l\u2019Empord\u00e0?<\/h3>\n<p>bicis \u00b7 rutes<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">E-bike, v\u00e9lo de ville, gravel&#8230; Vous n\u2019avez pas besoin du meilleur v\u00e9lo, mais de celui qui correspond \u00e0 votre programme. On vous aide \u00e0 choisir.<\/span><\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/conseils-velo\/\" class=\"uk-button nf-btn\">Apprendre plus<\/a><br \/>\n      <a href=\"https:\/\/nafentbikes.com\/fr\/na-fent-velos\/\" class=\"uk-button nf-btn nf-btn--outline\">R\u00e9server un v\u00e9lo<br \/>\n<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC_0992-1-scaled.jpg\" alt=\"\"><\/p>\n<h3>Comment r\u00e9parer une crevaison en 5 \u00e9tapes simples<\/h3>\n<p>bicis \u00b7 taller<\/p>\n<div>\n<p>Une crevaison? Avec un kit de base et cinq \u00e9tapes simples, vous pouvez la r\u00e9parer vous-m\u00eame et reprendre votre route. On vous explique comment faire.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/reparer-crevaison-velo\/\" class=\"uk-button nf-btn\">En savoir plus<\/a><br \/>\n  <a href=\"https:\/\/nafentbikes.com\/fr\/na-fent-atelier\/\" class=\"uk-button nf-btn nf-btn--outline\">Voir nos services d&rsquo;atelier<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/IMG_9197-2-scaled.jpg\" alt=\"\"><\/p>\n<h3>O\u00f9 manger dans le Baix Empord\u00e0 : 5 restaurants que nous recommandons toujours<\/h3>\n<p>rutes \u00b7 empord\u00e0<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">La balade est termin\u00e9e et la question revient toujours : o\u00f9 est-ce qu&rsquo;on mange ? Voici quelques-uns des restaurants du Baix Empord\u00e0 qui figurent toujours sur notre liste.<\/span><\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/fr\/ou-manger-costa-brava-restaurants\/\" class=\"uk-button nf-btn\">En savoir plus<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pn-aiguamolls-de-l-emporda-04.jpg\" alt=\"\"><\/p>\n<h3>Observation des oiseaux dans l\u2019Empord\u00e0 : un paradis naturel \u00e0 d\u00e9couvrir \u00e0 v\u00e9lo<\/h3>\n<p>Biodiversitat \u00b7 empord\u00e0<\/p>\n<div>\n<p>Les zones humides des Aiguamolls de l\u2019Empord\u00e0 et les paysages du Baix Empord\u00e0 sont des lieux privil\u00e9gi\u00e9s pour observer les oiseaux. D\u00e9couvrez les esp\u00e8ces que vous pouvez rencontrer, les meilleurs sites d\u2019observation et les p\u00e9riodes id\u00e9ales pour explorer la r\u00e9gion \u00e0 v\u00e9lo.<\/p>\n<div class=\"nf-card-btns\">\n  <a href=\"https:\/\/nafentbikes.com\/?page_id=3791\" class=\"uk-button nf-btn\">En savoir plus<\/a><br \/>\n  <a href=\"https:\/\/nafentbikes.com\/fr\/na-fent-velos\/\" class=\"uk-button nf-btn nf-btn--outline\">R\u00e9servez votre v\u00e9lo<\/a>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/nafentbikes.com\/fr\/\"><\/a><\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"class\":\"sticky-header\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"height\":\"viewport\",\"height_viewport\":50,\"row_gap\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"blend\":false,\"class\":\"imagen-superpuesta green-background\",\"content\":\"<img src=\\\"\/wp-content\/uploads\/2025\/05\/na_fent_logo_simp.svg\\\" alt=\\\"nafent\\\" style=\\\"height: 0.9em; width: auto; vertical-align: -0.05em; display: inline-block;\\\"> Guide | Blog\",\"image_align\":\"left\",\"image_height\":60,\"image_margin\":\"xsmall\",\"image_width\":60,\"margin_bottom\":\"medium\",\"text_align\":\"center\",\"title_element\":\"h3\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-medium\",\"title_text_stroke\":false}},{\"type\":\"grid\",\"props\":{\"animation\":\"slide-bottom-medium\",\"attributes\":\"uk-scrollspy=\\\"target: .el-item; cls: uk-animation-slide-bottom-small; delay: 150\\\"\",\"content_align\":false,\"content_column_breakpoint\":\"m\",\"css\":\".uk-subnav > * > a {\\n  color: #79bd76;\\n  padding: 4px 6px;\\n  border-radius: 2px;\\n  transition: background-color .2s, color .2s;\\n}\\n\\n\/* Hover y activo: fondo verde, texto blanco *\/\\n.uk-subnav > * > a:hover,\\n.uk-subnav > .uk-active > a {\\n  background: #79bd76;\\n  color: #fff;\\n}\\n.el-item {\\n    position: relative;\\n}\\n\\n.nf-card-btns {\\n  display: flex;\\n  justify-content: center;\\n  gap: 10px;\\n  flex-wrap: wrap;\\n  margin-top: 20px;\\n}\\n\\n.nf-btn {\\n  background: #79bd76;\\n  color: #fff;\\n  border: 1px solid #79bd76;\\n  border-radius: 2px;\\n  transition: background-color .2s, color .2s;\\n}\\n.nf-btn:hover { background: #fff; color: #79bd76; }\\n\\n.nf-btn--outline { background: transparent; color: #79bd76; }\\n.nf-btn--outline:hover { background: #101010; color: #fff; }\\n\\nh1 {\\n    font-size: 19px;\\n    line-height: 1.4;\\n    font-family: SchotisText-Bookitalic;\\n    font-weight: 400;\\n    letter-spacing: 0;\\n}\\n\\n.el-item::after {\\n    content: \\\"\\\";\\n    position: absolute;\\n    top: 10px;\\n    right: 10px;\\n    width: 50px;\\n    height: 50px;\\n    background-image: url(\\\"https:\/\/nafentbikes.com\/wp-content\/uploads\/2026\/10\/nafent-logo.webp\\\");\\n    background-size: contain;\\n    background-repeat: no-repeat;\\n    background-position: center;\\n    z-index: 20;\\n    pointer-events: none;\\n}\",\"filter\":true,\"filter_align\":\"left\",\"filter_all\":true,\"filter_all_label\":\"Tout\",\"filter_animation\":\"false\",\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_margin\":\"medium\",\"filter_order\":\"manual\",\"filter_order_manual\":\"v\u00e9los, itin\u00e9raires, empord\u00e0, histoires, atelier\",\"filter_position\":\"top\",\"filter_style\":\"subnav\",\"grid_default\":\"1\",\"grid_large\":\"2\",\"grid_masonry\":\"pack\",\"grid_medium\":\"3\",\"grid_parallax\":\"600\",\"grid_parallax_justify\":true,\"image_align\":\"top\",\"image_border\":\"rounded\",\"image_box_decoration_inverse\":false,\"image_box_shadow\":\"large\",\"image_expand\":false,\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":480,\"image_hover_box_shadow\":\"large\",\"image_svg_color\":\"emphasis\",\"image_transition\":\"scale-up\",\"image_width\":600,\"item_animation\":true,\"lightbox\":false,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_target\":false,\"link_text\":\"\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"above-content\",\"meta_color\":\"primary\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_link\":false,\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"text_align\":\"center\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"h4\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">Entre Pals et Peratallada, il y a bien plus que quelques kilom\u00e8tres. On vous emm\u00e8ne sur les chemins, \u00e0 travers les villages et les \u00e9tapes qui font de cet itin\u00e9raire l\u2019un de nos pr\u00e9f\u00e9r\u00e9s.<\/span><\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"https:\/\/nafentbikes.com\/fr\/villages-medievaux\/\\\" class=\\\"uk-button nf-btn\\\">Apprendre plus<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/fr\/routes\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">R\u00e9server l'itin\u00e9raire\\n<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/IMG_0059-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Rutes \u00b7 empord\u00e0\",\"tags\":\"itin\u00e9raires, empord\u00e0\",\"title\":\"De Pals \u00e0 Peratallada \u00e0 v\u00e9lo : un itin\u00e9raire \u00e0 travers les villages m\u00e9di\u00e9vaux de l\u2019Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>L\u2019Empord\u00e0 se d\u00e9couvre aussi \u00e0 travers sa gastronomie. On vous propose quatre itin\u00e9raires en e-bike avec des arr\u00eats dans des domaines viticoles, chez des producteurs et dans des adresses locales qui valent le d\u00e9tour.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/fr\/balades-gourmande-velo-costa-brava\/\\\" class=\\\"uk-button nf-btn\\\">En savoir plus<\/a>\\n  <a href=\\\"\/fr\/routes\/\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">R\u00e9server l'itin\u00e9raire<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/DSC7659-scaled-1.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"rutes \u00b7 empord\u00e0\",\"tags\":\"itin\u00e9raires, empord\u00e0\",\"title\":\"Itin\u00e9raires gastronomiques en e-bike dans l\u2019Empord\u00e0 : 4 exp\u00e9riences pour d\u00e9couvrir la r\u00e9gion \u00e0 v\u00e9lo\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>On les voit tous les jours, mais elles ne sont jamais tout \u00e0 fait les m\u00eames. On vous raconte comment les rizi\u00e8res \u00e9voluent au fil de l\u2019ann\u00e9e et quel est le meilleur moment pour d\u00e9couvrir chaque \u00e9tape.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/fr\/les-rizieres-de-pals\/\\\" class=\\\"uk-button nf-btn\\\">En savoir plus<\/a>\\n  <a href=\\\"\/fr\/routes\/\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">R\u00e9server l'itin\u00e9raire<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/Arrossars-i-vila-medieval-al-turo.png\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Empord\u00e0 \u00b7 Hist\u00f2ries\",\"tags\":\"empord\u00e0, histoires\",\"title\":\"Les rizi\u00e8res de Pals: un paysage qui change chaque mois de l\u2019ann\u00e9e\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">On rencontre celles et ceux qui travaillent chaque jour dans les champs que nous traversons \u00e0 v\u00e9lo. Comment le m\u00e9tier a-t-il chang\u00e9, qu\u2019implique-t-il aujourd\u2019hui et que signifie vivre de la terre?<\/span><\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"fr\/paysan-dans-baix-emporda\/\\\" class=\\\"uk-button nf-btn\\\">Apprendre plus<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/pexels-nati-87264186-17362171-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Empord\u00e0 \u00b7 Hist\u00f2ries\",\"tags\":\"empord\u00e0, histoires\",\"title\":\"Une vie dans les champs : \u00eatre agriculteur aujourd\u2019hui dans le Baix Empord\u00e0\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">E-bike, v\u00e9lo de ville, gravel... Vous n\u2019avez pas besoin du meilleur v\u00e9lo, mais de celui qui correspond \u00e0 votre programme. On vous aide \u00e0 choisir.<\/span><\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/fr\/conseils-velo\/\\\" class=\\\"uk-button nf-btn\\\">Apprendre plus<\/a>\\n      <a href=\\\"https:\/\/nafentbikes.com\/fr\/na-fent-velos\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">R\u00e9server un v\u00e9lo\\n<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/Diseno-sin-titulo-31-1-scaled.png\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"bicis \u00b7 rutes\",\"tags\":\"v\u00e9los\",\"title\":\"Un v\u00e9lo pour chaque fa\u00e7on de p\u00e9daler : lequel choisir pour d\u00e9couvrir l\u2019Empord\u00e0?\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Une crevaison? Avec un kit de base et cinq \u00e9tapes simples, vous pouvez la r\u00e9parer vous-m\u00eame et reprendre votre route. On vous explique comment faire.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/fr\/reparer-crevaison-velo\/\\\" class=\\\"uk-button nf-btn\\\">En savoir plus<\/a>\\n  <a href=\\\"\/fr\/na-fent-atelier\/\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">Voir nos services d'atelier<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/DSC_0992-1-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"bicis \u00b7 taller\",\"tags\":\"v\u00e9los, atelier\",\"title\":\"Comment r\u00e9parer une crevaison en 5 \u00e9tapes simples\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">La balade est termin\u00e9e et la question revient toujours : o\u00f9 est-ce qu'on mange ? Voici quelques-uns des restaurants du Baix Empord\u00e0 qui figurent toujours sur notre liste.<\/span><\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/fr\/ou-manger-costa-brava-restaurants\/\\\" class=\\\"uk-button nf-btn\\\">En savoir plus<\/a>\\n<\/div>\n\n\\n\",\"image\":\"wp-content\/uploads\/2026\/10\/IMG_9197-2-scaled.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"rutes \u00b7 empord\u00e0\",\"tags\":\"itin\u00e9raires, empord\u00e0\",\"title\":\"O\u00f9 manger dans le Baix Empord\u00e0 : 5 restaurants que nous recommandons toujours\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Les zones humides des Aiguamolls de l\u2019Empord\u00e0 et les paysages du Baix Empord\u00e0 sont des lieux privil\u00e9gi\u00e9s pour observer les oiseaux. D\u00e9couvrez les esp\u00e8ces que vous pouvez rencontrer, les meilleurs sites d\u2019observation et les p\u00e9riodes id\u00e9ales pour explorer la r\u00e9gion \u00e0 v\u00e9lo.<\/p>\n\n\\n\n\n<div class=\\\"nf-card-btns\\\">\\n  <a href=\\\"\/fr\/observation-oiseaux-emporda-velo\/\\\" class=\\\"uk-button nf-btn\\\">En savoir plus<\/a>\\n  <a href=\\\"\/fr\/na-fent-velos\/\\\" class=\\\"uk-button nf-btn nf-btn--outline\\\">R\u00e9servez votre v\u00e9lo<\/a>\\n<\/div>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/pn-aiguamolls-de-l-emporda-04.jpg\",\"link\":\"https:\/\/nafentbikes.com\",\"link_style\":\"primary\",\"meta\":\"Biodiversitat \u00b7 empord\u00e0\",\"tags\":\"biodiversit\u00e9, empord\u00e0, itin\u00e9raires\",\"title\":\"Observation des oiseaux dans l\u2019Empord\u00e0 : un paradis naturel \u00e0 d\u00e9couvrir \u00e0 v\u00e9lo\"}}]}]}]}]}],\"version\":\"5.0.3\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guide | Blog De Pals \u00e0 Peratallada \u00e0 v\u00e9lo : un itin\u00e9raire \u00e0 travers les villages m\u00e9di\u00e9vaux de l\u2019Empord\u00e0 Rutes \u00b7 empord\u00e0 Entre Pals et Peratallada, il y a bien plus que quelques kilom\u00e8tres. On vous emm\u00e8ne sur les chemins, \u00e0 travers les villages et les \u00e9tapes qui font de cet itin\u00e9raire l\u2019un de nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3987,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2677","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide local de la Costa Brava \u00e0 v\u00e9lo | Nafent Bikes<\/title>\n<meta name=\"description\" content=\"Conseils locaux pour votre s\u00e9jour sur la Costa Brava : o\u00f9 manger, les rizi\u00e8res de Pals, les oiseaux, quel v\u00e9lo choisir et r\u00e9cits de l\u2019Empord\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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